Master trainer, and body movement expert, Sebastian Selenius will showcase exercises and small movements you can incorporate into your daily work routine to improve your mental and physical health.

Exercise at work can help reduce stress and prevent illness. Sitting and standing for hours on end can have a drastically negative impact on your health. According to WHO, more than 1.4 billion adults globally are not getting enough exercise, Common ailments can be traced to lack of exercise. Back pain, risk of developing cancer or depression also increases with a sedentary lifestyle.

So what happens when you become more active and take regular breaks from your desk? You become more productive, your body feels better and your mind and energy levels will become positively affected too.