We find ourselves in unprecedented change. Our brains interpret change as a threat sending us into a reactive mindset. The result is overthinking – a symptom of both anxiety and depression. The person plagued with anxious thoughts about how the future will end in disaster. The depressed thinker is haunted by regrets of actions and inactions of their past. In both cases, people get stuck on what they can’t control and influence.
In this Master Class we explore overthinking. What it is, how it unfolds in our mind (especially when experiencing uncertainty) and what we can do to keep it under control and help those around us to do the same.
This event is for entrepreneurs, managers, leaders and parents.
Since 2000, Jason Birkevold Liem has worked as a coach and facilitator helping individuals and teams to utilise the science of brain-based skills to improve their ability as leaders and communicators. Through his company MINDtalk, he designs and delivers brain-based leadership and personal resilience programmes to improve people’s ability to manage themselves, others and the situations they face.
