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january, 2020

31jan09:0011:00Self Defense Workshop

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Event Details

Join us for a workshop self defense,  you will learn some basic techniques that enable you to defend yourself against an unexpected attack. These techniques help in building self-confidence and are based on Japanese Ju-Jitsu.

The techniques include knowing how to evade an attack, yielding to an attacker in order to gain control of and neutralize them, and releasing yourself from an attacker’s grasp.

In addition, during the workshop, there will be the space to cover topics such as prevention and awareness of the surroundings.

The teacher, Martina Lucchesi, has more than 20 years of experience in martial arts and she creates a safe and comfortable space for people to train.

This is for all genders! Come and get more confident ⚡️

Time

(Friday) 09:00 - 11:00

Location

Impact Hall

Fred. Roeskestraat 115

Organizer

Soda BodyFit

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