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january, 2020

22jan11:0011:45Event OverBody and Mind Afternoon Session with Method Putkisto

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Event Details

Join us for a relaxed afternoon class to hear about Method Putkisto and try out some useful body and mind exercises with Leena Cantell.

About the method: Method Putkisto is an exercise method which supports your body’s mobility and develops a freely moving, wellbeing and balanced frame. The exercise develops posture, mid-body muscles and balance. Most of all, the method teaches you to known and listen to your own body. 

With these excersises you will become more flexible, strong and refreshed, balance your body and free yourself to move! The class does not require any workout gear, so feel free to come as you are.

Sign up today, we’ll see you there!

Time

(Wednesday) 11:00 - 11:45

Location

Revelation Space, Epicenter Helsinki

Mikonkatu 9

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