april, 2019

10apr12:0013:00Event OverImprove your sleep quality with lights!


Event Details

Do you experience a lack of energy during the day and would you like to improve your sleep quality? Christina Friis Blach Petersen of LYS Technologies explains the effect of light on your wellbeing and what you can do to improve your routines. Afterwards, you can subscribe for a 2-weeks Light Diet program and experience it yourself!

  • An intro to LYS Technologies // We are on a mission to help urban dwellers get the light at the right time in order to sleep and well and stay energised during the day
  • A brief overview of what circadian rhythms are and how light impacts health and wellbeing // Circadian rhythms, the 24 hour clock that is embedded within the genes of us
  • The 2 x 7 days Light Diet programme // How we can help you understand what light you get from your everyday environment and how it impacts your sleep and energy
  • Our collaboration with EDGE Technologies // How can make sure that we design healthy offices?
  • Light Diet set-up with participants

Looking forward seeing you there! Don’t forget to sign up.


(Wednesday) 12:00 - 13:00


Cuddle Puddle, Epicenter Amsterdam

Fred. Roeskestraat 115, 1076 EE Amsterdam


Edge Technologies

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Speakers for this event

  • Christina Friis Blach Petersen

    Christina Friis Blach Petersen